Grief is hard to bear and it can be overwhelming. Losing someone you love is a painful experience and it can change your whole world.
People grieve differently and there is no right or wrong way to mourn. Everyone will have their own emotional response to their loss.
If you are grieving, or know someone who is, remember that it takes time. Some people can grieve longer compared to others and that's okay.
It's normal to feel varying emotions of anger, sadness, yearning, denial, despair, or regret. That is the body's natural way of trying to come to terms with what happened.
You are trying to process your thoughts, memories, and emotions so as to move on with life. However, it's always good to find your way back to healing.
If you are grieving a loss in your life, don't forget to take care of yourself. The smallest things to do may be hard, but do them one at a time. Eat healthy food, do exercises, stay clean, and get some sleep.
Talk to people you are close to. You can even join an online grief support group. Avoid making major life decisions or changes right away. Take your time.
Be patient with yourself. If it's someone you know that is grieving, talk to them about it. Keep in touch, allow them to experience their grief in their own way, and support them in any way you can.
Knowing how challenging grief can be, we have in place this wholesome collection of loss and grief quotes to help you with coping and healing from self-healing to spiritual healing. Read on!