Forgiveness is the intentional decision to let go of resentment and anger. In life, people will hurt you and you will hurt them. The only thing that's left after this hurt is forgiveness.
Forgiveness is not easy. Sometimes people will inflict pain on you while knowing that what they are doing is wrong and that they are hurting you. That can be very hard to forgive.
You ask yourself why would you forgive someone who hurt you intentionally. Some pain leaves us with lifelong trauma. You don't forget what happened. It's a part of you. So how do you go about forgiving something that so deeply affected you?
The thing about forgiveness is that you don't have to let these people back into your life. You can forgive them but deny them access to you. You will still remember what hurt or angered you.
However, when you forgive, that helps lessen it's grip on you. You let go of the negative feelings and release yourself from the bondage of what happened. This is why forgiveness gives you peace.
It will be hard and it may take you a lot of time to get to that point where you are able to forgive, but it's always best for you. You don't forgive someone because they deserve it but because you deserve that peace.
Forgiveness is all for you and it helps you heal. Never be forced into forgiving and don't be hard on yourself. You experienced that pain and you didn't deserve that. Forgive yourself for any guilt you may have.
Be gentle with yourself and don't blame yourself for anything that happened. You are a good person who experienced a bad situation. If you are thinking of forgiveness or on the journey of forgiveness, here are heartwarming quotes to guide you into letting go and healing. Read on.