Loneliness is not a great feeling. It's that emotional or mental discomfort you have from being alone or feeling as if you are alone. Loneliness can be brought by various reasons.
You may feel lonely if you just moved to a new environment, you are recently bereaved, you are going through a breakup, or you are isolated. Loneliness can make you feel low, depressed, anxious, and stressed.
It can also cause sleep problems, low self-esteem, high blood pressure, and a weak immune system. If you feel like you are going through a period of loneliness, try not to shut out completely.
Take it slow, accept your feelings, try to open up about it, make new connections, join a club, engage in a new hobby, or do what you enjoy doing. It may take time, but it will be worth it.
Here are heart-warming loneliness quotes that will make your day complete.