In the famous words of Wiz Khalifa, ‘worrying is like walking around with an umbrella waiting for it to rain.’ And like Erma Bombeck said, ‘worrying is like a rocking chair, it gives you something to do but never gets you anywhere.'
What Is Worrying?
Worrying is that full-time job that will keep you busy and occupied but never pay you. Time spent worrying is only wasted because you never gain anything from it. Worrying makes you think of potential problems that could arise.
You create scenarios in your head and think of all the things that could go wrong. It can be brought about by work, school, relationships, money problems, or unpredictable life events and situations.
Effects Of Worrying
Worrying causes insomnia, headaches, stomach problems, restlessness, and muscle tension while leaving you drained of energy. It can also lead to more severe conditions like heart attack, high blood pressure, and stroke.
Worrying only brings about negative effects in your life because nothing good ever comes from it. Constant worrying can prevent you from doing daily tasks, achieving goals, and being happy.
How Do You Stop Worrying?
Simple things you can try are meditation, deep breathing, physical activity, gratitude, a sleep schedule, and talking about what's worrying you with someone close to you.
Whenever thoughts start forming in your head, try distracting yourself with something else. Stopping this habit is not easy, especially if you do it often.
But with consistent efforts, you can manage it and have a less stressful life. Whenever you start worrying, always remind yourself that it's not worth it.
Be patient with yourself and give yourself time to unlearn worrying. Our worry quotes highlight how meaningless it is.
They remind us that whatever is going to happen always happens, whether we worry about it or not, because life has to go on.