Feelings can deeply impact our daily lives especially if they are too intense that we are unable to control them. When it comes to emotions, they don't just appear and disappear in the blue. Our feelings are usually brought about by our thoughts.
That's why it's been said that emotions are the slaves to your thoughts and you are the slave to your emotions. The thought produces them, you feel them, and now it's up to you what you do next.
This is why you can find two people experiencing the same thing but their emotions are different. That's because their thoughts towards their situations are different. You have the power to rule over your emotions and not be enslaved by them.
Sometimes what we are feeling can become so overwhelming that it changes our usual conduct. It can affect our relationships, productivity, mental health, and other important day-to-day activities.
These strong emotions can lead to frustration, outbursts, and tendencies like substance abuse to cope. When you notice that you are feeling too much than you can control, try to seek help. Talk to someone close to you.
Talking about it is part of the solution because the emotional burden of feelings gets easier when you talk about them. Spend time with people you love too and try to divert your energy towards something you like doing.
Sometimes you may be overwhelmed by good feelings but if they are distracting you too much, find a way of controlling them. Avoid suppressing what you feel, let your feelings out, and find positive ways to cope with them. With time, you will be able to control your feelings better.
Our feelings quotes can help you learn more about feelings, teach you to express what you feel better, and guide you through what you are currently feeling. Check them out!