Forgetting can be the hardest things to do especially if what you are trying to forget is something painful. We all have those hurtful things and painful periods we want to forget about. But trauma is not easy to get over. Sometimes it takes months or even years to get better.
If you have something in your life that you want to forget, be gentle with yourself. You are only human and it's terrible enough that you had to go through it. Forgive yourself for it and give yourself time to grieve.
It will not be easy but take one step at a time. Do more of what makes you feel better, spend more time with people that love you, and if necessary, go for therapy. Talking about it can help your healing process.
Remember, you may not be able to forget everything, but with time, you will be able to look back and not hurt as much as you are right now. Here are forget quotes to motivate you.