Staying calm comes naturally to some people. It's their personality and they usually remain calm no matter the situation at hand, where they are, or who they are with. There are people who are gifted with a deep sense of calm that cannot be affected by outward things.
However, there is the rest of the population which can hardly stay calm. You may have seen all those ‘keep calm it's my birthday' or ‘keep calm and breath' quotes on the internet. They are gentle reminders to remain calm for those who have a hard time doing it.
Granted, it's not easy to remain calm in some situations like having a huge wedding coming up, facing a court case, having a close relative in a critical condition in the hospital, etc. Some situations make it hard to remain calm and collected.
When stress gets the better of us, it's hard to stay still. We'll move up and down, imagine all scenarios of things going wrong, or even break down. When you are faced by an agitating situation, when things get messed up, or you are confronted by someone, there are things you can do to remain calm.
You can try taking deep breaths, go for a walk, meditate, get plenty of sleep, count to 10, exercise, and look at the positive side. It's not easy to keep yourself together when things seem to be going wrong but remember that you are strong.
Stressing and going crazy does not help make things any better. Remember that worrying is like a rocking chair that gives you something to do at the meantime but gets you nowhere.
Our calm quotes will help you find calm in the chaos. Remember, you are the sky and everything else is just the weather. Weather changes all the time and this too shall pass.