Overthinking is something that many people silently struggle with. They tend to think of things more than they should. If you tend to overthink, then you know how draining it can be.
Overthinking is brought about by factors like fear, anxiety, uncertainty, trauma, perfectionism, insecurity, and low self-esteem. Overthinking can be an indicator of an underlying mental health condition.
Overthinking can bring about fatigue, headache, difficulty concentrating, trouble sleeping, and changes in appetite. When you find yourself overthinking about a situation, take a step back.
Look at how how you are responding and take deep breaths. You can also meditate and try to look at the bigger picture. Find a distraction and think of the times you have succeeded before.
Here are refreshing overthinking quotes that will help you get out of your head!
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