26 Motivating Run Quotes To Help You Face Your Fears Head On

Run

Do you run from your problems or do you face them head on? There are only two ways to deal with the things you encounter in life. It's either you avoid them or welcome them to the table.

Running away from anything never solved anything. Running away doesn't make issues to automatically disappear. It doesn't mean that because you ran far from them, they will not catch up with you.

Running away only helps you in the moment. It gives you a moment to breathe before the problems show up running after you right around the corner. Will you keep running and have them run after you or will you stop and solve them?

You may not have the solution to the problem but facing it is always the best way to solve it. Problems are not easy to deal with or cute to look at. Sometimes they glare into our souls and sometimes they shatter our hearts to pieces.

Whatever the situation is, choose to meet it. Let the pain flow through you for the moment and allow it to strengthen you. Problems are here to make you strong and teach you lessons.

Not all pain in our lives is a result of something we did or said. Sometimes the world just has a way of bringing misery our way. But show the world what you are made of. Keep your head high and fight for yourself.

A warrior doesn't run from the fight, they rise and fight. Fight for your dreams and aspirations. Speak up for yourself. Don't allow anything to bring you down and cry if you need to.

Regardless of what you come across always choose to fight instead of running. Cowardice will never lead you anywhere you are proud of but facing your fears will. Here are run quotes we curated to encourage you.

Run Quotes

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

Old Sophie : Howl, why is the Witch of the Wastes trying to hunt you down? Howl : She was once quite beautiful, so I decided to pursue her, then I realized she wasn't, so then, as usual, I ran away.

Old Sophie : Howl, why is the Witch of the Wastes trying to hunt you down?
Howl : She was once quite beautiful, so I decided

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Young Sophie : Let's run! Don't fight them, Howl! Howl : Sorry, I've had enough of running away, Sophie. Now I've got something I want to protect. It's you.

Young Sophie : Let’s run! Don’t fight them, Howl!
Howl : Sorry, I’ve had enough of running away, Sophie. Now I’ve got something I want to

I’m very sure you must have been tired because you have been running through my mind all through the night and this morning too.

I’m very sure you must have been tired because you have been running through my mind all through the night and this morning too.

"You're fine," Takumi said as he jogged back towards me. "Let's get out of here before we're killed." "I'm sorry," I said. "But I can't get up. I have suffered a mild concussion." Lara ran out and sat down next to me. "Are you OK?" "I am concussed," I said. Takumi sat down with me and looked me in the eye. "Do you know what happened to you?" "The beast got me." "Do you know where you are?" "I'm on a triple-and-a-half date." "You're fine," Takumi said. "Let's go." And then I leaned forward and threw up on Lara's pants.

“You’re fine,” Takumi said as he jogged back towards me. “Let’s get out of here before we’re killed.”
“I’m sorry,” I said. “But I can’t get up. I have suffered a mild concussion.”
Lara ran out and sat down next to me.
“Are you OK?”
“I am concussed,” I said.
Takumi sat down with me and looked me in the eye. “Do you know what happened to you?”
“The beast got me.”
“Do you know where you are?”
“I’m on a triple-and-a-half date.”
“You’re fine,” Takumi said. “Let’s go.”
And then I leaned forward and threw up on Lara’s pants.

I wanted to start over completely, to begin again as new people with nothing of the past left over. I wanted to run away from who we had been seen to be, who we had been... It's the first thing I think of when trouble comes - the geographic solution. Change your name, leave town, disappear, make yourself over. What hides behind that impulse is the conviction that the life you have lived, the person you are, is valueless, better off abandoned, that running away is easier than trying to change things, that change itself is not possible.

I wanted to start over completely, to begin again as new people with nothing of the past left over. I wanted to run away from who we had been seen to be, who we had been… It’s the first thing I think of when trouble comes – the geographic solution. Change your name, leave town, disappear, make yourself over. What hides behind that impulse is the conviction that the life you have lived, the person you are, is valueless, better off abandoned, that running away is easier than trying to change things, that change itself is not possible.

I think it is very important for people to run away...from home, from the mainstream, from their family, from the culture, from the society that produced them...because the moment I have to learn something new, like new habits, new languages, I myself have something like a rebirth. I reduce myself to the lowest denominator and this is very healthy for an artist. To start all over again.

I think it is very important for people to run away…from home, from the mainstream, from their family, from the culture, from the society that produced them…because the moment I have to learn something new, like new habits, new languages, I myself have something like a rebirth. I reduce myself to the lowest denominator and this is very healthy for an artist. To start all over again.

Later, I walked towards the dorm circle beside Alaska. The cicadas hummed their one-note song, just as they had at home in Florida. She turned to me as we made our way through the darkness and said, “When you’re walking at night, do you ever get creeped out and even though it’s silly and embarrassing you just want to run home?” It seemed too secret and personal to admit to a virtual stranger but I told her, “Yeah, totally.” For a moment, she was quiet. Then she grabbed my hand, whispered, “Run run run run run,” and took off, pulling me behind her.

Later, I walked towards the dorm circle beside Alaska. The cicadas hummed their one-note song, just as they had at home in Florida. She turned to me as we made our way through the darkness and said, “When you’re walking at night, do you ever get creeped out and even though it’s silly and embarrassing you just want to run home?”

It seemed too secret and personal to admit to a virtual stranger but I told her, “Yeah, totally.”

For a moment, she was quiet. Then she grabbed my hand, whispered, “Run run run run run,” and took off, pulling me behind her.

The Colonel ran ahead of me, gleeful at his ejection, and I jogged after him, trailing in his wake. I wanted to be one of those people who have streaks to maintain, who scorch the ground with their intensity. But for now, at least I knew such people, and they needed me, just like comets need tails.

The Colonel ran ahead of me, gleeful at his ejection, and I jogged after him, trailing in his wake. I wanted to be one of those people who have streaks to maintain, who scorch the ground with their intensity. But for now, at least I knew such people, and they needed me, just like comets need tails.

He’s the One I always run to When the waves won’t let me be The lighthouse that I turn to On a rough and troubled sea.

He’s the One I always run to
When the waves won’t let me be
The lighthouse that I turn to
On a rough and troubled sea.

You can only run your own race. Stay in your lane. Don’t look at what others are doing. Those that look back in the race usually fall off.

You can only run your own race. Stay in your lane. Don’t look at what others are doing. Those that look back in the race usually fall off.

About the contents of this page

Amra conducted research on the quotes with the assistance of Annabele.

Maggie organized the quotes into topics.

Charity wrote the introduction copy.

Schenley designed exclusive images for the quotes.

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