A good laugh and a good sleep are the best cures in the doctor's book. This is a most true saying because our bodies need to rest as a routine.
Sometimes we overwork ourselves trying to achieve our goals. This happens especially when we have deadlines to meet or after we have procrastinated on a huge amount work.
We try to use up the remaining time to try to complete it in the little time remaining. Sometimes we may spend the whole day working or even pull all-nighters to utilize any minute we can.
It's okay to put in some extra hours to complete work, but our bodies are not able to function properly if we keep doing it. We will be physically and mentally able to do it only occasionally but not on a regular basis.
Some people tend to be workaholics and they want to spend every breathing minute working on something. It's also okay to work hard to achieve something, only as long as there is enough resting time.
Your body, mind, and spirit need some rest after working hard. A good night's sleep at the end of the day is a great way to rest and wake up refreshed.
You could also take a vacation after a prolonged period of working hard on achieving your goals. It's not only good for you because you will rest, but also a way of appreciating all your efforts and hard work.
Resting helps you relax and re-energize. It also lowers your stress levels, boosts your mental health, gives you a healthier immune system, improves your mood, betters your metabolism, and increases your concentration.
Here are some rest quotes that will encourage you to rest more. Resting is a healthy form of self-care that helps you achieve better results in the end.





![Every providence is God’s will; whatever happens, meet God in it in humble worship. Every precept is God’s will; meet God in it with loving obedience. Every promise is God’s will; meet God in it with full trust. A life in the will of God is rest and strength and blessing. [. . .] The will of God must first live in us, if it is to be done by us.](/_img/width=300,height=300,fit=crop,quality=80,format=auto,onerror=redirect,metadata=none/wp-content/uploads/4768.jpeg)
































and then