Feeling miserable can really bring you down. It gets worse when you are unable to take control of it and manage what is making you feel that way.
When you are miserable, you experience low moods and intense sadness. You may feel hopeless and helpless too. Happiness seems alien to you and it will not be easy to get excited by things that once made you smile.
If you have been feeling miserable, be kind and gentle with yourself. It's okay to be low but it's never okay to remain in that place of darkness. No matter how dark it gets, it's vital to keep hope in your heart.
Misery can distract you from your goals. It tends to leave you unmotivated and uninterested in working towards the things you once wanted. So it's important to get to the root cause of your misery.
What's making you feel that way? Is it something you can fix or is it something beyond your control? If you can do something about it, then it should not be worrying you that much.
Instead of worrying about it, find ways of fixing it. Direct all your energy to work on it rather than wasting it on stressful thoughts. If it's something that's beyond your control, learn to let go.
Letting go is never easy. But for the sake of your own peace of mind, gradually release it and let go of it. Worrying about it is not going to change anything.
It doesn't matter what it is. No matter what it means to you, how much you love it, or how much you want it, let it be. If something makes you more miserable than it makes you happy, it's not worth it.
Life is too short to be miserable. Give yourself permission to be happy. Here are miserable quotes for you.













![But [Pooh] couldn't sleep. The more he tried to sleep the more he couldn't. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh's honey, and eating it all. For some minutes he lay there miserably, but when the five hundred and eighty-seventh Heffalump was licking its jaws, and saying to itself, "Very good honey this, I don't know when I've tasted better," Pooh could bear it no longer.](/_img/width=300,height=300,fit=crop,quality=80,format=auto,onerror=redirect,metadata=none/wp-content/uploads/4396.jpeg)




![When I don't sleep, it's not that I feel tired so much as assaulted. In the morning after a night of no sleep my eyes are sore and tender and can barely open. My joints ache. There's a taste in my mouth which isn't like any other taste, only a feeling, and that feeling is defeat. My skull aches evenly across its hemisphere. [...] I go to bed at night, I get beaten up, come downstairs in the morning. Then I go about the day as if things were normal and I hadn't been beaten up, and everyone else treats me as if I hadn't been beaten up, and that way I survive, but no more than that. If somebody willed your destruction they could do it this way, by taking away your sleep. Of course, it's tried and tested.](/_img/width=300,height=300,fit=crop,quality=80,format=auto,onerror=redirect,metadata=none/wp-content/uploads/4453.jpeg)

and then