You are what you eat. The healthier you eat, the healthier you are and vice versa. Healthy foods give you the nutrients you need to be strong, offer you great immunity, and make you energetic. Eating healthy is very beneficial to the body, mind, and spirit.
The foods you eat can regulate your emotions and feelings too. Some foods make you happy, some leave you feeling sleepy, and others pump you up with energy. If you indulge in a lot of unhealthy foods, it shows. Your body will be weaker, you will feel more lethargic, you may experience mood swings, and your immune will not be strong enough to fight off diseases.
So choose what you eat wisely. Eat the foods you love but also make sure that you are eating healthy foods. Here are eat foods that will drive you to the kitchen.