When we hear of addiction, most times we think of drugs. Drug addiction is very common, from alcohol to hard drugs, but there are many types of addictions that someone could be going through.
It could be an addiction to social media, television, food, sex, gambling, etc. One could be addicted to a certain thing or activity. Addicts usually use these substances or activities for pleasure, to escape reality, or to feel in control.
Addiction is never an overnight thing. One does not wake up instantly addicted to something. It is a long process of repeated abuse which changes how their body reacts to it. Addiction tends to follow the same cycle. However, the duration of the progression of addiction varies depending on a person, amount of indulgence, and the substance or activity in question.
After taking or doing the thing the first time, the brain releases dopamine, which is the happy hormone. It makes them come back for more when the brain responds with pleasure. The brain stores this memory of pleasure making the person crave for more.
Addiction basically follows the cycle of initiation, experimentation, regular use, risky usage, dependence, then ultimately, addiction. As use progresses, quiting becomes hard. Whether you are struggling with an addiction or know someone who is, treat yourself or the person gently.
To get better, the process should not be rushed. Just like it takes time to become addicted, it also takes time to get off something. Some things you can do are; deciding that you want to quit, being accountable to someone on your progress, and learning your weak spots.
You should also try distracting yourself with other positive activities, keep a record of your progress, and stay away from people who encourage the addiction. Here are amazing addiction quotes to encourage you and keep you on track.



















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